Stress

Anxiety is amplified by things we feel we cannot control.

This is my online diary for ideas, note not for anyone else but me.

Brain Change

 

Psychologists:

  • Talked to PEO friend who is a psychologist who referred Robin Burks, but she was not taking new patients.
  • Learned about Ellie from my daughter which started because of problems trying to get an appointment, but not sure this is the solution: Ellie Mental Health houston-tanglewood-tx

De-stressors

Sleep Meditation

Meditation

Breathing

Vagus Nerve

Exercise

  • Oxycise! – I have been doing this for 40 years.

Eating

  • Research – found out sodium low and drinking too much water – so much more to do.
  • Blue Zone of Health