Anxiety is amplified by things we feel we cannot control.
This is my online diary for ideas, note not for anyone else but me.
- Talked to PEO friend who is a psychologist who referred Robin Burks, but she was not taking new patients.
- Learned about Ellie from my daughter which started because of problems trying to get an appointment, but not sure this is the solution: Ellie Mental Health houston-tanglewood-tx
- Friends who motivate – together we can get it together.
- Walking and talking to Bella – great listener.
- Knowing what is causing stress and focusing on the positive, not what I know I cannot change.
- Getting things off my plate and not add more.
- Progressive Muscle Relation
- Stop feeling regretful
- Visualize positive
- Masterclass on Meditation and Mindfulness
- Choose to be positive meditation
- UCLA – from Pamela
- Creative inspiration in good out bad meditation – peace inside – learn from mistakes
- Sleep meditation
- Meditation Guided Sleep
- Mediation Music for Sleep
- 10 minutes for anxiety
- 5 minute let it go
- Stop over thinking – music for soul
- Letting go meditation
- 21 days of deeper sleep
- 15 minute power nap
- Meditation for nausea
- Meditation for Acid Reflux
- Rumination mediation
- Sleep Rumination
- Oxycise! – I have been doing this for 40 years.
- Research – found out sodium low and drinking too much water – so much more to do.
- Blue Zone of Health