Anxiety is amplified by things we feel we cannot control.

This is my online diary for ideas, note not for anyone else but me.

Brain Change

• Morning aspirations
• Self Discipline
• Dr. Amen Brainwash the brain
• Mantras

Constipation

30 minute

Psychologists:

• Talked to PEO friend who is a psychologist who referred Robin Burks, but she was not taking new patients.
• Learned about Ellie from my daughter which started because of problems trying to get an appointment, but not sure this is the solution: Ellie Mental Health houston-tanglewood-tx

De-stressors

• wellandgood.com/anxiety-stress-decision-making
• Friends who motivate – together we can get it together.
• Walking and talking to Bella – great listener.
• Knowing what is causing stress and focusing on the positive, not what I know I cannot change.
• Getting things off my plate and not add more.
• Progressive Muscle Relation
• Stop feeling regretful
• Visualize positive

Sleep Meditation

• Healing Sleep
• Be grateful

Meditation

• Masterclass on Meditation and Mindfulness
• Choose to be positive meditation
• UCLA – from Pamela
• Creative inspiration in good out bad meditation – peace inside – learn from mistakes
• Sleep meditation
• Meditation Guided Sleep
• Mediation Music for Sleep
• 10 minutes for anxiety
• 5 minute let it go
• Stop over thinking – music for soul
• Letting go meditation
• 21 days of deeper sleep
• 15 minute power nap
• Meditation for nausea
• Meditation for Acid Reflux
• Rumination mediation
• Sleep Rumination

Breathing

• Breathing for kids
• GoNoodle
• 7 minute timer

Vagus Nerve

• Vagus Nerve Exercises To Rewire Your Brain From Anxiety
• Vagus Nerve Stimulation

Exercise

• Oxycise! – I have been doing this for 40 years.

Eating

• Research – found out sodium low and drinking too much water – so much more to do.
• Blue Zone of Health