I did not like doctor’s recommendations to take pills. So I started researching to find natural solutions. Urologist also said to do Kegal exercises 10 times a day which I know I should started a decade ago. Downloaded an app to pace myself. Then found other devices that help, but don’t know the best one as I doing AI puts economics first so need to hear from the actual users. Found organizations and wonder why my doctor did not recommend these as well as the best app as he did not know.

All animals urinate for 20 seconds. When I have the urge I only urinate for 10 seconds. Tells me I am going before my bladder is full. Looking for safe time to wait, as many sites say don’t hold it.