Bone Health

Storing my research on osteoporosis here, so I can find it.  I should have done more a decade ago when I was first diagnosed with osteopenia, like adding more bone nutrients to my diet.  I started weight training a year ago, but have walked daily for decades. Started on Alendronate but stopped after a month after more research on side effects. Looking for natural solutions, but not finding a doctor to help; they want to prescribe drugs.  So guess I need to be my own doctor.  Adding my lists here, but if you find anything wrong or can add to it, please let me know.

Nine Bone Supporting Nutrients

  1. Silica
  2. Vitamin K2
  3. Vitamin D3 or cholecalciferol
  4. L-lysine
  5. minerals strontium, boron, manganese, copper and zinc